Meditations- und Achtsamkeitskurse in Präsenz und Online

Mindfulness-based Stress Reduction (MBSR) is an eight-week program that offers intensive mindfulness training in the context of mindful stress management. MBSR was developed in the late 1970s by Prof. Jon Kabat-Zinn and colleagues at the University of Massachusetts Medical Center and uses a combination of mindfulness meditation, body awareness, yoga and the exploration of patterns of behavior, thinking, feeling and acting. Today, MBSR and derived mindfulness practices are used in a variety of psychological, somatic and social settings, and MBSR is practiced in a variety of contexts to manage and prevent stress, to help people with anxiety, depression and pain, to improve the social climate in group settings, and generally to feel better and more aware. In addition, it is simply a sensibly structured, practical training in mindfulness, meditation and body awareness   The many positive effects of meditation and mindfulness on the mind and body have been proven by numerous studies and experience reports. MBSR is one of the most researched mindfulness programs. Theory and practice are linked in the course in such a way that the ability to self-reflect and thus recognize the connections between self-perception, one's own behaviour and the resulting consequences or possibilities is promoted. All exercises and approaches that are taught in the course and practiced together can be carried out independently at home and can be deepened beyond the course and applied in everyday life. "You can't stop the waves, but you can learn to surf them." Jon Kabat-Zinn